Milliliters to Ounces

US and UK fluid ounces, and the weight ounce if you know the ingredient.

Tip: you can type “8 oz flour” or “500 ml to oz”.

500 milliliters =

16.9US fl oz

≈ a 16.9 fl oz water bottle

Details

Weighs about 500 g as

All units

US fl oz
16.9
L
0.5
US cup
2.11
US tbsp
33.8
US tsp
101
US pint
1.06
US qt
0.528
US gal
0.132

How we got this

500 milliliters × 1 mL/mL = 500 mL
500 mL ÷ 29.5735295625 mL/fl oz = 16.9 US fl oz
1 US fl oz = 29.5735295625 mL (NIST). 1 UK fl oz = 28.4130625 mL (UK Weights and Measures Act 1985).
Density used: water, 1 g/mL. By definition close to 1 g/mL at room temperature. Source: NIST.

Divide milliliters by 29.5735 for US fluid ounces, or by 28.4131 for UK ones. For scale, 100 mL is about 3.4 US fl oz, 250 mL is about 8.5, and 500 mL is about 16.9, which is why a half-litre water bottle is labeled 16.9 oz.

Milliliters measure volume, so they convert to fluid ounces directly. A weight ounce needs an ingredient. 100 mL of water is 3.53 oz by weight, 100 mL of honey is about 5 oz, and 100 mL of flour is about 1.9 oz.

Quick answers

100 mL
3.38 US fl oz
100 mL
3.52 UK fl oz
100 mL of water
3.53 oz

Formula

Conversion table

mL to oz conversion table
AmountmL to US fl ozmL to UK fl ozmL of water to oz
50.170.180.18
100.340.350.35
150.510.530.53
301.011.061.06
501.691.761.76
1003.383.523.53
1505.075.285.29
2006.767.047.05
2508.458.88.82
30010.1410.5610.58
3551212.4912.52
50016.9117.617.64
75025.3626.426.46
100033.8135.235.27

Which ounce?

OunceExactlyUsed for
Ounce (oz)28.349523125 gFood, mail, kitchen scales, the default meaning of a bare “oz”.
US fluid ounce (US fl oz)29.5735295625 mLUS labels, bottles, cans. 16 of them make a US pint.
UK fluid ounce (UK fl oz)28.4130625 mLUK recipes, older imperial labels. 20 of them make a UK pint.
Troy ounce (oz t)31.1034768 gGold, silver, platinum. About 10% heavier than the ounce on your kitchen scale.

Common amounts

Questions

How many ounces is 500 mL?

16.91 US fl oz or 17.60 UK fl oz. By weight, 500 mL of water is 17.64 oz.

How many ounces is 100 mL?

3.38 US fl oz or 3.52 UK fl oz. That is the reason US carry-on liquid limits are written as 3.4 oz.

Is 250 mL one cup?

A metric cup is 250 mL. A US cup is 236.59 mL, so the metric cup is about 6% larger. That is fine for soup and noticeable in baking.

What is a quick way to estimate?

Divide by 30 for US fluid ounces. You will come out about 1.4% under the true figure, which is close enough for a drink and not close enough for medicine.

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